Mary is a bilingual therapist who provides holistic and culturally sensitive therapy by considering all areas of life that may be impacting our mental health. She prioritizes developing an authentic and trusting relationship with clients so that they can feel relaxed and safe to explore in session. Mary has experience in and enjoys supporting clients through life transitions, relationship and interpersonal issues, depression, anxiety, trauma recovery, and identity formation. She uses a variety of therapeutic modalities in her practice such as CBT, mindfulness techniques, trauma informed therapy, attachment work, and solution focused approaches. First and foremost, she is always guided by the client’s unique beliefs and personal values.