What is Group Therapy?

Group therapy is a form of psychotherapy in which one or more therapists treat a small group of patients together as a group. Group therapy can help people manage mental health conditions or cope with negative behaviors and experiences. Group therapy can give more people access to mental healthcare and can reduce wait times for seeing a provider.

Group Therapy at Valera Health

New York + Massachusetts

At this time, our Group Therapy Program is only offered in New York and Massachusetts, but we will be expanding to other states in the near future.


All groups are virtual.


The majority of our groups are recurring, running for roughly 8-12 weeks and many of our groups run in cycles with brief pauses between each group cycle.

Groups Offered Include

Benefits of Group Therapy

How to Sign-Up for Group Therapy with Valera Health:

If you’re interested in signing up for one of Valera Health’s group therapy groups, or would like to learn more, please select “group therapy” under the “What brings you to therapy today?” section while filling out the form below.

Or call the main wellness line at 646-450-7748 to speak to a Health Connector to enroll in one of our groups and to learn more about eligibility requirements, group capacity and scheduling. ​

Types of Group Therapy

Our Group Therapy Calendar

Is there a group you’d like to see that we don’t offer? Let us know by filling out our group request form!