What is Group Therapy?

Group therapy is a form of psychotherapy in which one or more therapists treat a small group of patients together as a group. Group therapy can help people manage mental health conditions or cope with negative behaviors and experiences. Group therapy can give more people access to mental healthcare and can reduce wait times for seeing a provider.

Group Therapy at Valera Health

New York Only

For now, Group Therapy is offered only in New York, but we will be expanding to other states in the near future.​


All groups are virtual.


The majority of our groups are recurring, running for roughly 8-12 weeks and many of our groups run in cycles with brief pauses between each group cycle.

Groups Offered Include

Benefits of Group Therapy

How to Sign-Up for Group Therapy with Valera Health:

If you’re interested in signing up for one of Valera Health’s group therapy groups, or would like to learn more, please select “group therapy” under the “What brings you to therapy today?” section while filling out the form below. If you’re already a patient with Valera Health, you can also reach out to your current Valera Health provider for more information. Please note that at this time, our virtual group therapy services are only offered to those residing in the state of New York.

Types of Group Therapy