Group therapy is a form of psychotherapy in which one or more therapists treat a small group of patients together as a group. Group therapy can help people manage mental health conditions or cope with negative behaviors and experiences. Group therapy can give more people access to mental healthcare and can reduce wait times for seeing a provider.
Group Therapy at Valera Health
New York + Massachusetts
At this time, our Group Therapy Program is only offered in New York and Massachusetts, but we will be expanding to other states in the near future.
All groups are virtual.
The majority of our groups are recurring, running for roughly 8-12 weeks and many of our groups run in cycles with brief pauses between each group cycle.
A safe place for people to share their feelings, explore and process their experiences
Exposure to new behaviors, beliefs, and thoughts that may shift people’s perspectives
Positive Support Systems
A place to receive support and offer support to others who may be experiencing similar challenges
How to Sign-Up for Group Therapy with Valera Health:
If you’re interested in signing up for one of Valera Health’s group therapy groups, or would like to learn more, please select “group therapy” under the “What brings you to therapy today?” section while filling out the form below.