4 Ways Talk Therapy Can Help You


A common misconception about therapy is that you have to be seriously ill to benefit from it, or that it simply doesn’t work. The statistics, however, say otherwise—research has shown that roughly 75% of people who participate in talk therapy find it to be beneficial, according to the American Psychological Association

No matter what challenges life throws our way, therapy can benefit anyone.



4 Benefits of Talk Therapy

1. Long-Lasting Results

Therapy provides patients with tools that they can take with them throughout the rest of their lives to healthily work through and cope with future problems.

2. Improved Physical Health

Mental health and physical health go hand in hand. Research suggests there is a strong correlation between poor mental health and poor physical health. Certain mental health conditions such as depression can cause or worsen physical ailments including digestive issues, bad sleep, immune system problems and more. So, it only makes sense that working through psychological issues and improving our mental health could result in improved physical health.

3. Repressed Emotions Don’t Always Stay Repressed

While some people think repressing their emotions means they don’t have to deal with them, this usually backfires. Repressed emotions can come out at any time, and with a vengeance. Repressed emotions have been linked to depression, high blood pressure, heart disease, digestive problems, infections and pain. Repressing your emotions may also cause challenges when dealing with conflict and can make it difficult to connect with others. Therapy provides a safe space to work with a professional to deal with repressed emotions in a healthy way. 

4. Rewiring Your Brain

Therapy can actually help rewire your brain for the better. One particular form of talk therapy known as Cognitive Behavioral Therapy (CBT) has shown great success at helping people identify habitual negative thought patterns and replacing them with positive mental habits. Check out this scientific journal article to learn more about the positive cognitive effects of CBT.



In-Person Therapy VS. Online Therapy

Both in-person and virtual therapy can result in equally positive patient outcomes. In fact, studies have shown that online therapy is just as effective as in-person therapy. 

One benefit of online therapy over in-person therapy is that sessions can take place from virtually anywhere. Other benefits of remote therapy include its affordability, flexibility and that it can be done from the comfort of your own home. Check out this blog post to learn more about the benefits of online therapy. 

If you’re interested in online therapy, click here or visit https://www.valerahealth.com/consult-today/ to request a free consultation with a dedicated Health Connector who will match you with a provider who’s tailor-made for you. In addition to individual therapy, we also offer virtual group therapy, psychiatry, medication management and more. Click here to learn more about our services and to get started on your wellness journey.

7 Benefits of Online Therapy


Therapy can be beneficial for anyone, no matter what they’re going through. Fortunately, online therapy has made it easier than ever before to get mental health support. While both in-person and virtual therapy offer many psychological benefits, online therapy has several advantages over traditional, in-person therapy. Keep reading to learn more about how online therapy can help you!



7 Benefits of Online Therapy with Valera Health

1. Affordability

Without the operating costs that come with an in-person therapy clinic (like additional staffing and rent), remote therapists are able to pass down these savings to patients. In addition, in-person therapy clinics are often limited by what types of insurance they can accept, while some don’t accept insurance in the first place. At Valera Health, our therapists and other mental healthcare providers accept most commercial insurance plans as well as Medicare and Medicaid. For those without insurance or who do not have in-network insurance, we also offer affordable self-pay rates that are competitive with private practices.


2. Accessibility 

Thanks to the advent of the internet, online therapy is available virtually anywhere with wi-fi. Online therapy is especially important in making mental healthcare accessible for those who live in rural areas or have limited access to in-person therapists. For some, physical ailments may limit their ability to see a therapist in-office. Virtual therapy presents the perfect solution to these issues and makes mental healthcare accessible without the hassle.


3. Reduced Wait Times

There’s no need to wait for weeks or even months to see a provider—Valera Health’s virtual mental healthcare services have been shown to significantly decrease patient wait times when compared to in-person therapy.


4. Privacy

We use secure video meeting technology so patients can rest assured their sessions are private, reliable and confidential. Patients also receive full access to the Valera Health app (available in the Apple App Store and Google Play), where they can send private messages to their Care Team any time they need to chat.


5. Flexibility

Online therapy offers patients the flexibility to make sessions fit within their schedule—not the other way around. Plus, with online therapy, you’ll never have to worry about missing hours of your day from getting stuck in traffic on the way to your therapist’s office.


6. Comfort

With online therapy, patients are able to participate in sessions from the comfort of their own home and in control of their environment. 


7. Successful Outcomes

Online therapy has been found to be just as effective as in-person therapy when it comes to improving mental health outcomes for patients. Valera Health therapists are well-versed in many specialized forms of psychotherapy, and treat everything from burnout, stress and depression to serious mental illnesses (SMI) such as bipolar disorder, personality disorders and schizophrenia.


For additional information about online therapy, check out these blogs:

  1. How to Prepare for Your First Virtual Therapy Appointment
  2. The Difference Between Therapy & Psychiatry



How Can I Get Started?

Are you interested in starting your mental healthcare journey? At Valera Health, we offer online mental healthcare for those who need it most, when they need it most. Our services include individual therapy, group therapy, psychiatry, medication management and more for those ages 6+. Visit https://www.valerahealth.com/consult-today/ or click here to request a free consultation with a Health Connector who will match you with a provider.


Is It Time to Start Therapy? Here Are 5 Signs the Answer Is Yes

One in five Americans experiences a mental health disorder such as anxiety, depression, and bipolar disorder. Unfortunately, 60% of adults with mental health conditions do not receive the professional treatment they need from therapists who can help them manage their symptoms.

However, not everyone who needs therapy has a mental health condition. Therapy can benefit anyone who may need help and guidance on how to face and overcome difficult times and situations.

Do you think you may need therapy? Here are 5 signs that indicate you can benefit from seeing a therapist to guide you along your personal journey to improved mental wellness.

1. You’ve Been Feeling Less Like Yourself

You may need therapy if it’s easy for you to focus on your issues so much that it starts interfering with your usual activities and interests. You may start withdrawing from family and friends, or be less productive at work. You may get less sleep, stop going to the gym, and stop engaging in hobbies that usually bring you joy.

If you’ve been feeling less like yourself lately and experiencing feelings of sadness, hopelessness, and anger, consider meeting with a therapist. These feelings may be related to changes in your life, the inability to freely express yourself, or symptoms of a mental health disorder. Regardless of the reason, speaking to someone can often provide you with more clarity regarding what you may need and allow you to determine your next steps.

2. You’re Using Unhealthy Coping Methods

When facing difficult times or when experiencing stress or depression, you may find yourself reaching for unhealthy or unhelpful coping supports such as alcohol and drugs to make yourself feel better. It’s okay, as managing difficult emotions can be extremely challenging. This is where a therapist can help you identify and address the root causes of your problems, and work with you to develop healthier coping methods.

3. You’ve Experienced a Trauma

Experiencing some fear or anxiety for a short time following trauma is expected, but if these symptoms do not go away after about one month, you may benefit from talk therapy. Examples of traumatic events include domestic or family violence, sexual assault, or a car accident. Talk therapy can help you feel better if you have recently witnessed or experienced a traumatic event, as it teaches you how to approach and change upsetting emotions, thoughts, and memories related to the event. Many therapists are trained to help you face and cope with your trauma.

4. You’ve Experienced a Significant Loss

Experiencing grief after losing a loved one or something extremely important to you, such as a home or job, is expected and an inevitable part of life. However, it may be difficult to sit in the loss, process it, and begin the journey to healing all on your own. Any type of loss can feel incredibly isolating. Therapy can provide the support and time to grieve in a way that is genuine and restorative to you.

5. You Want to Improve Your Communication Skills

Great communication skills don’t come naturally to everyone and sometimes require months or years of education, training, and experience to become good at it. If you’ve realized that you have difficulty communicating with partners, relatives, and coworkers, getting help in the form of therapy may be your ideal solution. Therapy can help you identify why you may be struggling with communication and can help you develop healthier communication skills.

Therapy gives you a safe space where you can talk freely about your thoughts, feelings, and worries without judgment, and helps you develop strong coping skills you can apply in many situations. Therapy can also help you change unwanted habits and teach you how to practice self-reflection and self-love.

Valera Health provides tele-mental health care to people with mental health disorders including ADHD, depression, and anxiety. Our services can also benefit those who simply want to improve their mental wellness. Request a consultation with us today to learn more about your available treatment options.


  1. https://www.nami.org/nami/media/nami-media/infographics/generalmhfacts.pdf
  2. https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml