Sarah (she/her) is a LMSW that specializes in working with children, adolescents and adults. She uses a client-centered approach to therapy as she believes that the client is the expert in their own life. Sarah is dedicated to helping to guide and support her clients as they begin to understand themselves better and feel empowered to become their own vehicle for change. Sarah utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and Mindfulness. However, her approach is individualized to meet the specific needs and goals of each client. Sarah focuses on working side by side with her clients on honing their coping skills in order to create with them a future in which they are flourishing and mentally grounded.