Iris Thomas

Iris uses a collaborative and strengths-based approach to meet you where you are on your journey. She is passionate about helping individuals from various cultural backgrounds find their voice and gain greater self-awareness so that they can become their most fulfilled and resilient selves. She has experience working with diverse populations, integrating behavioral and mindfulness techniques and providing support around depression, anxiety, grief, and trauma. She creates a compassionate and validating space for individuals to feel safe and explore their unique histories and experiences. She believes a stable atmosphere with unconditional, positive acceptance that one can reach vulnerability necessary for healing.