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04. 17. 2024

Mind in Motion: How Exercise Boosts Mental Health and Wellbeing

We’re all aware of the importance of exercise in maintaining our physical health. However, its profound effect on mental wellbeing often goes unnoticed. Studies show that regular physical activity can reduce stress, anxiety, and depression. That’s because when you exercise, your brain releases endorphins—those feel-good signals that act as natural mood lifters. And if you […]

por Tucker Stevenson