The mind and the body are connected. If the mind is unhealthy, it reflects on the body, and vice versa. Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO), said that “without mental health, there can be no true physical health.” As a society, we have seen mental health make its way into our media. Some of our favorite athletes, singers, and actors have bravely discussed their struggles with mental health, oftentimes advocating for therapy, normalizing medication, and encouraging people to seek help for their mental illness.
Impact of Mental Health on Physical Health & Quality of Life
Mental health refers to the state of our mental wellness; mental health is something we all have. Mental illness refers to a mental health disorder such as anxiety and depression. According to the National Institute of Mental Health, one in five adults in the United States live with mental illness. Our mental health plays a role in our lives from our longevity, to our vulnerability to contract various diseases, our use of drugs and alcohol, and our ability to thrive in our jobs, at school, and with our families. Below are some statistics that shed light on the strong connection between mental health and our behaviors, physical health, and quality of life.
- Half of the people who experience mental illness will also develop a substance use disorder.
- People who suffer from depression and schizophrenia, if left untreated, tend to live shorter lives than those who do not suffer from a mental illness.
- Depression has been connected to a 50% increase in a person’s risk of dying from cancer and a 67% increase in developing heart disease.
- Almost all suicides are a result of mental illness and suicide happens to be the third-leading cause of death for young adults and adolescents.
The Cost of Mental Illness
Mental illness, if left untreated, can contribute to problems with relationships, lost income, suicide, and substance use. Researchers suggests that people experiencing severe mental illness are more likely to receive lower quality medical care, are more likely have chronic medical conditions, and are likely to die prematurely compared to people without mental illness.
Why It’s A Good Idea for Everyone
Consider the physical disease of obesity and how normalized it is in our society. Anywhere you look, you will see advertisements and apps with our favorite celebrities touting their workout routines, meal plans, and supplements all with the goal of helping you lose weight and beat obesity. Imagine what would happen if, as a society, we could normalize mental health in the way that we normalize obesity.
By not talking about mental illness we reinforce:
- Discrimination.
- Physical violence, bullying, and harassment.
- Lack of understanding from friends and family.
- Health insurance providers not adequately covering mental illness in their insurance plans.
- Beliefs that people who suffer from mental illness can’t get better and there’s no hope.
- Fewer opportunities at work and school for people with mental illness.
Many of us already have or will experience a mental illness in our lifetime. Nearly 20% of Americans will experience a mental illness at some point in their lives, but less than half will receive the treatment they need.
How To Talk About Mental Illness
It may feel intimidating or scary to talk about your mental health. Those feelings are normal. Consider starting small when opening up a conversation about mental health and communicate in ways that are comfortable to you. This can look like writing poetry, painting, dancing, sending a short email or text to a trusted friend. Set a certain amount of time aside (a half-hour, for example) to talk to someone about your mental health without distractions when you feel comfortable in doing so. It may help to look up some statistics on mental health to help you feel like you are not alone. Finally, get help by talking to a doctor or medical professional about what you are experiencing.
Get Help Today
Mental illness is treatable. If you experience mental illness, getting help and the treatment you need is key in improving your physical health, wellness, and overall quality of life. By normalizing mental health, we can send a message to anyone struggling with mental illness that they are not alone, they are supported, treatment is possible, and there is hope.
We at Valera Health understand that it can feel intimidating to ask for help. That’s why we offer telehealth services for both therapy and psychiatric services. Help is available on your personal journey with mental health conditions including depression, anxiety, bipolar disorder, or ADHD.
Sources: